Should I Take Vitamin And Mineral Supplements?

I am very happy to find others are also urging caution when it comes to vitamins and minerals. There may be health consequences of overdosi...

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I am very happy to find others are also
urging caution when it comes to vitamins and minerals. There may be
health consequences of overdosing on vitamins and minerals. Caution
is the right description and in some cases, certain supplements
should only be taken under a doctor’s supervision.




A distinction often not explained is
whether a supplement is water-soluble or fat-soluble. Most
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