Psyllium, Fibre, Muesli and Nuts

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http://diabetesandhealthy.blogspot.com/2007/10/psyllium-fibre-muesli-and-nuts.html

Back when I started following Jennifer’s testing advice I gradually cut the starchy and high GI carbs in my daily menu significantly. I rep...

Cinnamon, Spices, Herbs and Similar

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http://diabetesandhealthy.blogspot.com/2007/10/cinnamon-spices-herbs-and-similar.html

On the various diabetes groups I read there is a perennial question as to the benefits of cinnamon for reducing blood glucose peaks. Many of...

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